OstroVit Fiber Psyllium VEGE 600 g

OstroVit Fiber Psyllium VEGE is a dietary supplement that is a source of vital fiber, obtained from psyllium seeds and plantain husks. It is a vegan preparation available in powder form, which can be used as an addition to yogurt, porridge or homemade pastries. It is a product created for people who care about maintaining a healthy and balanced diet. A source of vital fiber, obtained from psyllium seeds and plantain husks.

A 2018 study showed that overweight people who consumed 10 grams of psyllium husk daily lost significantly more weight and abdominal fat than a control group after 12 weeks. In addition, psyllium husk may help lower cholesterol levels.

Simple composition - Preparation does not contain unnecessary ingredients and fillers. Suitable for vegetarians and vegans - The product free from ingredients of animal origin.
1 serving = 1 scoop = 7 g of a valuable compound.
Efficiency - The package of the product contains 85 portions of the preparation.
Convenient form - The preparation available in powder form ensures trouble-free supply of the dietary supplement and is a great solution for people who have difficulty swallowing tablets.
OstroVit Fiber Psyllium VEGE - valuable dietary supplement
Dietary fiber, also called dietary fiber, is a mixture of substances of plant origin of polysaccharide and non-polysaccharide nature. These are compounds that are not digested or absorbed in the human digestive tract, which is why they are often referred to as residual substances. Two fractions of dietary fiber can be distinguished - soluble fiber and insoluble fiber, which are commonly found in food, i.a. in oatmeal, bran, nuts or dry legume seeds.

Vital fiber is a dietary supplement that is a source of natural and unprocessed dietary fiber. It is a mixture of seeds and shells of two plants. In vital fiber you can find psyllium plantain (Plantago psyllium) and plantain husk (Plantago ovata) and the main component of the compound is cellulose and lignin, i.e. insoluble fractions of dietary fiber.

World Health Organization (WHO) recommends that every day, along with the diet, provide the body with at least 25 g of dietary fiber. How to care about adequate supply of valuable ingredient? How to ensure the proper supply of a valuable ingredient? A good solution may be to include psyllium menu - a powdered dietary Mix 7 g (1 full scoop) in 200 ml of water. Wait 5-10 minutes. Consume 1-2 times a day, depending on your needs. While using the product it is recommended to drink about 2 liters of water per day.

Nutritional information
Psyllium seeds (Plantago psyllium) 70%, ovata husks (Plantago ovata) 30%.
Nutrition Facts
Net weight of the product: 600 g
Number of servings per package: 85
S\simplified breakdown of the nutritional values for the OstroVit Fiber Psyllium VEGE per serving (7g), for 2 servings, and per 100g:
Per Serving (7g):
Energy: 71 kJ / 17 kcal
Fat: 0.4 g (1% of Reference Intake - RI)
Carbohydrates: 0.8 g
Sugars: 0 g
Fiber: 3.9 g
Protein: 0.7 g
Salt: 0.04 g (1% of RI)
For 2 Servings (14g):

Energy: 142 kJ / 35 kcal
Fat: 0.7 g (1% of RI)
Carbohydrates: 1.7 g (1% of RI)
Sugars: 0.1 g
Fiber: 7.8 g
Protein: 1.4 g
Salt: 0.07 g (1% of RI)

Per 100g: Energy: 1013 kJ / 247 kcal
Fat: 5.1
Carbohydrates: 12 g
Sugars: 0.4 g
Fiber: 56 g
Protein: 10 g
Salt: 0.51 g
(Note: Percentages are based on the Reference Intake for an average adult, which is 8,400 kJ/2,000 kcal.)


Asie Feedback: Psyllium is my favorite supplement, in addition to being rich in fiber and countless benefits, it has a high power to satiate and keep me without hunger for hours, wherever I go I advise people to adopt this supplement as a crucial part of your Alimentation. diet so please after meeting Asie and our lifestyle psyllium will be important like water for you, you can't miss this in your healthy life process

Psyllium Power Breakfast Bowl
Ingredients:
1 serving of OstroVit Fiber Psyllium VEGE (7 g)
1/2 cup oats
1 cup almond milk (unsweetened)
1 tablespoon chia seeds
1 tablespoon flaxseeds (ground)
Fresh berries (e.g., strawberries, blueberries)
Nuts and seeds for topping (e.g., almonds, pumpkin seeds)
Instructions:
Prepare Psyllium Mixture:

Mix 1 serving (1 scoop) of OstroVit Fiber Psyllium VEGE with 200 ml of water. Wait for 5-10 minutes until it forms a gel-like consistency.
Prepare Overnight Oats:

In a jar, combine oats, almond milk, chia seeds, and ground flaxseeds. Stir well and let it sit in the fridge overnight.

Assemble Breakfast Bowl:
In the morning, take the jar of overnight oats and add the prepared Psyllium mixture. Mix thoroughly.
Top with Fresh Berries:

Add a generous amount of fresh berries on top of your Psyllium-powered oats.
Garnish with Nuts and Seeds:

Sprinkle your favorite nuts and seeds for added crunch and nutritional benefits.
Enjoy Your Nutrient-Packed Breakfast:

Dig into your delicious Psyllium Power Breakfast Bowl, rich in fiber, omega-3 fatty acids, and antioxidants.
Nutritional Boost:

This breakfast bowl is not only a delightful way to start your day but also provides around 8 grams of fiber per serving, contributing to your daily fiber intake.

Calories per serving (1 bowl):
Energy: Around 287-300 kcal